- Mera Amphu Lapcha Island Peak Trek is an exciting and challenging trek that involves climbing two of the highest peaks in the Khumbu Region and crossing a dramatic mountain pass.
- The trek takes you through some of the most stunning landscapes in the Himalayas, offering breathtaking views of snow-capped peaks, glaciers, and alpine lakes.
- You will have the opportunity to explore the unique culture and way of life of the Sherpa people, who inhabit the vibrant hamlets along the trekking route.
- The trek is a perfect blend of adventure, culture, and natural beauty, offering an unforgettable journey that will leave you with memories for a lifetime.
- The route takes you through two Himalayan national parks, namely, Makalu Barun National Park and Sagarmatha National Park, both of which are home to a rich variety of flora and fauna.
- Mera Peak (6461m) is the highest trekking peak in Nepal and offers a challenging climb that rewards you with panoramic views of the Himalayan range.
- Island Peak (6189m) is another popular trekking peak that offers a thrilling climbing experience, with steep ascents and stunning views of the surrounding peaks.
- Amphu Lapcha Pass (5845m) is a dramatic mountain pass that connects the Imja and Hongu valleys, offering breathtaking views of the surrounding peaks and glaciers.
- The trek is suitable for experienced trekkers who are in good physical condition and have some prior experience in high-altitude trekking and mountaineering.
Mera Amphu Lapcha and Island Peak Climbing
What to see & do
About Mera Amphu Lapcha and Island Peak Climbing - 24 days
At a Glance
Durations
24 days
Trip Difficulty
Strenuous
Activities
Trekking and Climbing
Accommodation
Hotel/Lodge/Tea House
Meals
All meals included during the trekking
Mx.altitude
6461m.
Vehicle
Flight/Tourist bus/Private vehicle
Max. People
10
Trip Highlights
Trip Overview
Trekking is an adventure activity that offers something for everyone, from beginners to seasoned trekkers. The Mera Peak Amphu Lapcha and Island Peak climbing, organized by Himalaya Land Treks, is a journey that offers a unique and thrilling experience, as it takes you to two of the most stunning peaks in the Everest region - Mera Peak (6,461m) and Island Peak (6,189m).
The Mera Amphu Lapcha and Island Peak Climbing is considered one of the best climbing packages available, as it offers a bundle of adventure within a single trek. This popular destination is ideal for trekkers who love solitude and adventure.
Connecting the two peaks is the challenging Amphu Lapcha La Pass, located at an altitude of 5,845m. This pass is one of the most difficult Himalayan passes around the Khumbu Region, making it unsuitable for beginners or intermediate trekkers. The journey takes you through the high Himalayas, which will test every skill set of the trekkers.
The major attractions of this trek include the Amphu Lapcha Pass routeway, which is elevated at an altitude of 5,845m. The pass is a glaciated pass situated in the Honku valley and is crossed by mountaineers while making their way to Island Peak. The route way to Amphu Lapcha takes you through a marvelous path with pristine views of nature. You will also get an opportunity to experience the unique Sherpa culture, their tradition, and ethnic villages.
Mera Peak is another highlight of this trek. The bold and beautiful peak, elevated at an altitude of 6476m, is located inside Everest, Barun, and Hinku. Mera Peak is one of the most-climbed small peaks in Nepal, with three main summits - Mera North, Mera Central, and Mera South. From the summit, you can enjoy spectacular scenery of Everest and the Barun valley, including majestic vistas of Mt. Everest, Cho Oyu, Makalu, Kanchenjunga, Nuptse, and Baruntse.
Island Peak, also known as Imja Tse, is a mountain peak located inside the Khumbu region with an elevation of 6,189m above sea level. The name Island Peak was given by the members of the British Mount Everest Expedition team in 1953, as the mountain appeared like an island in the sea of ice when viewed from Dingboche. Island Peak Climbing is the best option for beginners to gain experience in peak climbing. From the peak, you are rewarded with amazing views of Mt. Everest, Pumo Ri, Nuptse, Ama Dablam, and many more.
The best time to do this trek is during the autumn (September-November) and spring (March-May) seasons when the weather conditions are favorable. Winter (December-February) and monsoon (June-August) seasons experience adverse weather conditions, making the flights to/from Lukla often delayed and cancelled. Trekkers should allocate a few extra days as buffer days during these seasons.
If you want to explore an alternate peak climbing route, distinct peak, or separate place to gather a new peak climbing experience, you can check other itineraries like Mt. Island Peak Climbing and Mera Peak Climbing. To check all the climbing packages, you can go through Peak Climbing.
Itinerary
Trip day to day detail itinerary
- Day01:
Arrival at Kathmandu (1,320m/4,330ft)
- Day02:
Trekking Preparation in Kathmandu
- Day03:
Fly from Kathmandu to Lukla & Trek to Paiya (2730m/8957ft)
- Day04:
Trek from Paiya to Pangkongma (2846m/9337ft)
- Day05:
Trek from Pangkongma to Nosing Dingma (2600m/8530ft)
- Day06:
Trek from Nosing Dingma to Chalem Kharka (3,600m/11811ft)
- Day07:
Trek from Chalem to Chunbo Kharka (4200m/13779ft)
- Day08:
Trek from Chunbo to Kothe (3600m/11811ft)
- Day09:
Trek from Kothe to Thangnak (4360m/14304ft)
- Day10:
Trek from Thangnak to Khare (4950m/16240ft)
- Day11:
Acclimatization Day
- Day12:
Trek from Khare to Mera Peak Base Camp (5350m/17552ft)
- Day13:
Trek from Mera Peak Base Camp to Mera Peak High Camp (5,800m/19029ft)
- Day14:
Summit to Mera Peak (6,461m/21198ft) and Return to Kongma Dingma
- Day15:
Trek from Kongma Dingma to Hinku Valley (5220m/17126ft)
- Day16:
Trek from Hinku Valley to Amphu Lapcha La Base Camp (5,500m/18045ft)
- Day17:
Trek to Island Peak Base Camp |5100m/16732ft via Amphu Lapcha La Pass (5845m/19177ft)
- Day18:
Contingency Day
- Day19:
Summit Island Peak (6,189m/20305ft) and Trek to Chukung (4740m/15551ft)
- Day20:
Trek from Chukung to Tengboche (3,875/12,713ft)
- Day21:
Trek from Tengboche to Monjo (2,835m/9301ft)
- Day22:
Trek from Monjo to Lukla (2850m/9350ft)
- Day23:
Fly to Kathmandu and Farewell Dinner
- Day24:
Departure Day
Cost Details
Good to know before trip booking
What's Included
- Airport pick-up and drop-off services upon arrival and departure.
- Pre-trek meeting to brief the trekkers about the itinerary and necessary preparations.
- 3-star hotel accommodation in Kathmandu for three nights.
- Full day city tour in Kathmandu by a private vehicle to explore the cultural and historical sites.
- Kathmandu-Lukla-Kathmandu flight tickets for easy and quick access to the Everest region.
- All necessary paperwork and trekking permits, including National Park Permit and TIMS.
- Trekking equipment such as a down-filled sleeping bag, walking poles, and a duffel bag.
- An experienced English-speaking Govt. registered trekking guide and local porters to carry the luggage (2 trekkers: 1 porter).
- Professional Sherpa climbing guide to ensure the safety and success of the climbing expedition.
- Good quality tents and kitchen utensils for camping during the trek.
- Climbing permit to access the three peaks.
- Guide and porter salaries, insurance, equipment, transport, food, and lodging.
- Full meals (breakfast, lunch, and dinner) of your choice during the trek.
- Supplementary snacks such as energy bars and cookies.
- Fresh seasonal fruits after dinner to refresh and revitalize the trekkers.
- Unlimited Chlorine-treated Safe Drinking water to stay hydrated and healthy.
- Oxi-meter to check pulse, heart rate, and oxygen saturation of the trekkers.
- All accommodation during the trek in soft, comfortable, and private rooms with shared toilets.
- A comprehensive First Aid kit to address any health issues during the trek.
- All government and local taxes included in the package.
- A Himalaya Land Treks souvenir t-shirt and Trekking Route map to remember your experience.
- A farewell dinner at one of the finest Nepalese restaurants with traditional ethnic music and dance to celebrate the successful completion of the trek.
What's Not Included
- Nepal visa (USD 30 for 15 days and USD 50 for 30 days).
- Your international flight to and from Nepal.
- Meals in the city except for breakfast and other mentioned special dinner.
- The cost incurred during the tour around the city.
- Cost for additional trips.
- Hot showers, Wi-Fi & battery charging on a trek.
- Travel insurance (for helicopter evacuation if needed whilst on trekking).
- Personal expenses such as laundry, telephone, internet/e-mail, etc.
- Bar and beverage bills.
- Personal climbing equipment
- Tip for guide and porter
Dates & Prices
Book your trip with confidence
Useful Information
Good to know before you travel
Mera Amphu Lapcha and Island Peak Climbing is a thrilling and challenging trek in the Everest region of Nepal. Before booking or going on this trek, it is essential to know some important factors that can enhance your overall experience and ensure your safety.
Here are some essential things to keep in mind before booking or going on Mera Amphu Lapcha and Island Peak ClimbingMera Amphu Lapcha and Island Peak Climbing:
Physical Fitness
Mera Amphu Lapcha Island Peak climbing is a strenuous trek that requires a high level of physical fitness. Before booking or going on this trek, it is recommended to prepare yourself physically by exercising regularly and building endurance.
Weather
The weather in the Everest region can be unpredictable, and it is essential to be prepared for all weather conditions. Before booking or going on this trek, check the weather forecast and pack accordingly.
Altitude Sickness
As you trek higher, the air becomes thinner, and altitude sickness can occur. It is essential to acclimatize properly and take necessary precautions to avoid altitude sickness.
Trekking Gear
Mera Amphu Lapcha Island Peak climbing requires specific trekking gear such as a down-filled sleeping bag, walking poles, and a duffel bag. Before booking or going on this trek, make sure to have the necessary gear and equipment for a comfortable and safe trekking experience.
Guide and Porter
Hiring an experienced and licensed guide and porter is crucial for a successful and safe trekking experience. They can help you navigate the terrain, carry your gear, and ensure your safety.
Permits
Mera Amphu Lapcha Island Peak climbing requires various permits such as National Park Permit and TIMS. Before booking or going on this trek, ensure that you have all the necessary permits to avoid any legal issues.
Accommodation
During the trek, you will be staying in teahouses and camping in tents. It is important to pack light and be prepared for basic accommodation with shared toilets.
In conclusion, Mera Amphu Lapcha Island Peak climbing is a challenging and rewarding experience that requires proper planning and preparation. By keeping these essential factors in mind, you can have a safe and enjoyable trekking experience in the Everest region of Nepal.
FAQS
frequently asked questions - Mera Amphu Lapcha and Island Peak Climbing
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Mera Amphu Lapcha and Island Peak Climbing - Itinerary
Day01 Arrival at Kathmandu (1,320m/4,330ft)
Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in Kathmandu. You can rest and relax at your hotel or explore the vibrant streets of Kathmandu.
Day02 Trekking Preparation in Kathmandu
We will spend the day sightseeing in Kathmandu and preparing for the trek. We will visit UNESCO World Heritage Sites such as Boudhanath Stupa, Pashupatinath Temple, and Swayambhunath Stupa. In the afternoon, we will meet with our guide and other team members to discuss the trek and do some final preparations.
Day03 Fly from Kathmandu to Lukla & Trek to Paiya (2730m/8957ft)
On the third day of the Mera Amphu Lapcha Island Peak Trek, you will take an early morning flight from Kathmandu to Lukla. This is an adventurous and scenic flight that offers spectacular views of the Himalayan range. After landing in Lukla, you will meet the rest of the team and start the trek towards Paiya, located at an altitude of 2730m/8957ft.
The trek to Paiya is mostly downhill and follows a narrow trail that winds through a forested area. You will cross several small streams and make your way through a series of small settlements. The trail is relatively less crowded than the main Everest trail, providing you with a peaceful and serene environment to walk through.
Day04 Trek from Paiya to Pangkongma (2846m/9337ft)
ou will start your journey towards Pangkongma (2846m/9337ft) after breakfast. The trek will take you through dense forests and remote villages as you make your way towards the destination.
The trail is quite steep and can be challenging, so it is important to take your time and proceed with caution. You will also come across a suspension bridge over the Hinku River that adds to the thrill of the trek.
As you reach Pangkongma, you will be able to witness stunning views of the snow-capped mountains that surround the village. You can take some time to rest and enjoy the picturesque scenery before settling down in a teahouse for the night.
Pangkongma is a remote village with basic facilities, but you will find comfortable teahouses to stay in. The local people are friendly and hospitable, and you can engage with them to learn about their culture and way of life.
Day05 Trek from Pangkongma to Nosing Dingma (2600m/8530ft)
You will trek from Pangkongma to Nosing Dingma, which is located at an altitude of 2600m/8530ft. The trail begins with a descent to the Hinku River, which you will cross via a suspension bridge. From here, you will climb up to a beautiful rhododendron forest, and then gradually ascend towards the town of Nosing Dingma.
During the trek, you will be treated to stunning views of the surrounding mountains and landscapes, including the Himalayas, the Hinku Valley, and the lush forests. You may also encounter local wildlife such as Himalayan Thars and various species of birds.
Upon reaching Nosing Dingma, you can explore the small town and interact with the friendly locals who call it home. You can also enjoy the scenic beauty of the surrounding mountains and valleys, before retiring to your accommodations for the night.
Overall, this day of the trek is a moderate one, with some steep uphill climbs and descents. However, it is also a rewarding experience, offering breathtaking views of the region's natural beauty and a chance to immerse yourself in the local culture.
Day06 Trek from Nosing Dingma to Chalem Kharka (3,600m/11811ft)
the trekking journey continues towards Chalem Kharka, which is situated at an elevation of 3,600 meters (11,811 feet). The trail from Nosing Dingma to Chalem Kharka offers spectacular views of the snow-capped mountains and lush green forests.
The trek starts with a steep climb through dense forests of rhododendron and pine trees. After walking for a few hours, the trail opens up to a beautiful valley with stunning views of the Himalayas. The trek then descends through the valley and crosses a few streams before reaching the village of Chalem Kharka.
Chalem Kharka is a small, remote village that is surrounded by snow-capped mountains and pristine forests. The village is inhabited by the Sherpa community and offers a glimpse into their traditional lifestyle and culture. The distance between Nosing Dingma and Chalem Kharka is approximately 8 kilometers, and the trek takes around 5-6 hours, depending on the pace of the trekker.
Upon arrival in Chalem Kharka, trekkers can explore the village and interact with the locals to learn about their way of life. The village is also an excellent spot for bird watching and offers a serene environment to relax and rejuvenate after a long day of trekking.
Day07 Trek from Chalem to Chunbo Kharka (4200m/13779ft)
The trail starts with a steep climb towards the rhododendron forests and continues uphill until you reach the ridge. From there, you will have spectacular views of the Himalayan peaks, including Mount Everest, Makalu, and Cho Oyu. You will then descend through the forest and cross a small river before reaching the village of Chunbo Kharka.
Chunbo Kharka is a small settlement with basic lodges and tea houses. The area is known for its beautiful landscape and breathtaking views of the Himalayas. You can spend the evening exploring the surroundings and interacting with the locals to learn more about their culture and way of life.
Make sure to take necessary precautions to avoid altitude sickness as the altitude gain from Chalem to Chunbo Kharka is significant. Drink plenty of fluids, take it slow, and listen to your body.
Day08 Trek from Chunbo to Kothe (3600m/11811ft)
You will trek from Chunbo to Kothe, which is located at an altitude of 3600m/11811ft. The trek today will take you through a beautiful trail that winds through the Hinku Valley, offering stunning views of the surrounding mountains and forests.
You will start the day with an early breakfast in Chunbo and then begin your trek towards Kothe. The trail follows the Hinku River and gradually ascends towards the west. You will pass through several small settlements along the way, where you can interact with the locals and learn about their way of life.
The trail is well-defined and mostly flat, with a few uphill sections. You will cross several small streams and wooden bridges before finally arriving at Kothe. Kothe is a small and peaceful village situated in a beautiful valley surrounded by dense forests. Upon arrival, you can take some time to explore the village and interact with the locals. You will spend the night at a teahouse in Kothe, enjoying a warm meal and a well-deserved rest after a long day of trekking.
Day09 Trek from Kothe to Thangnak (4360m/14304ft)
The trail will take you through dense rhododendron forests, and you will also cross several streams and bridges. You will climb uphill for some time, and then the trail will become easier as you walk along the riverbank. Along the way, you can enjoy spectacular views of the surrounding mountains and the beautiful Hinku Valley.
As you reach Thangnak, you will be greeted by the stunning sight of the Hinku Nup Glacier and the Lhotse Shar Glacier. Thangnak is a small village with a few teahouses and lodges, and it serves as a base camp for climbers heading towards Mera Peak. You can spend the rest of the day exploring the village and acclimatizing to the high altitude.
Day10 Trek from Thangnak to Khare (4950m/16240ft)
The trek from Thangnak to Khare is a gradual ascent through the Hinku valley. You will cross several small streams and pass by yak pastures along the way. As you gain altitude, you will start to feel the effects of high altitude, and it is important to maintain a slow and steady pace to avoid altitude sickness.
Khare is a small village situated at the base of Mera Peak. It offers stunning views of the surrounding mountains, including Mera Peak and the neighboring peaks of Chamlang and Baruntse. Upon reaching Khare, you will check into a tea house and rest for the day. It is important to acclimatize well at Khare before attempting to climb Mera Peak.
Day11 Acclimatization Day
On the first acclimatization day, we will be taking a break at Khare to ensure that our bodies adjust to the growing altitude. Along with acclimatization, we will be exploring the stunning Himalayan landscapes. To further prepare ourselves for the climb, we will hike to the nearby glacier, traversing through the moraines and taking in the breathtaking views of the Himalayas. Additionally, we will also participate in a pre-climb training where our team leader will brief us on the proper use of equipment and techniques for a successful climb.
Day12 Trek from Khare to Mera Peak Base Camp (5350m/17552ft)
The trail from Khare to Mera Peak base camp is a gradual ascent through the Hinku valley. You will pass through several glacial lakes and witness stunning views of surrounding peaks such as Kusum Kanguru, Mera North, and Mera Central. As you approach Mera Peak base camp, the trail becomes steeper and you will need to cross the Mera Glacier, which can be quite challenging.
Once you reach the Mera Peak base camp, you will have ample time to rest and acclimatize. The base camp is situated on a rocky outcrop overlooking the glacier and provides panoramic views of the surrounding peaks. You can spend the rest of the day exploring the area and preparing for your ascent of Mera Peak the following day.
Day13 Trek from Mera Peak Base Camp to Mera Peak High Camp (5,800m/19029ft)
We will trek from Mera Peak Base Camp to Mera Peak High Camp, located at an altitude of 5,800m/19029ft. The trail will take us through the Mera La pass, which offers stunning panoramic views of the surrounding Himalayan peaks. From here, we will trek along the rocky trail towards the high camp, which is located on a rocky ridge with a spectacular view of the Mera Glacier.
The distance covered on this day is around 4-5 km and it takes about 4-5 hours to reach the high camp. We will take our time and trek at a steady pace, allowing our bodies to acclimatize to the high altitude. The high camp is a desolate and rocky place, surrounded by towering peaks and glaciers. We will set up our camp here and spend the rest of the day resting and preparing for the climb to the summit of Mera Peak.
The weather at the high camp can be unpredictable, with strong winds and low temperatures, so it is important to come well prepared with warm clothing and suitable gear. We will have dinner at the high camp and then retire to our tents for a good night's sleep before the final push to the summit of Mera Peak.
Day14 Summit to Mera Peak (6,461m/21198ft) and Return to Kongma Dingma
Day 14 is one of the most exciting days of the Mera Amphu Lapcha Island Peak Trek as it involves reaching the summit of Mera Peak, which stands tall at an elevation of 6,461 meters (21,198 feet). The day starts early in the morning before dawn, as climbers need to begin their ascent to the summit to reach it before noon, when the weather conditions are favorable.
The climb is challenging and involves crossing a steep slope of ice and snow, using crampons and ice axes. However, the stunning views of the Himalayan peaks from the summit make it all worth it. Climbers can see Mount Everest, Lhotse, Cho Oyu, Makalu, and other peaks from the summit of Mera Peak.
After spending some time at the summit, taking pictures and admiring the breathtaking views, climbers start their descent back to Kongma Dingma, which is located at an altitude of 4,800 meters (15,748 feet). The distance covered during the climb and descent on this day is around 12-15 kilometers (7.5-9.3 miles) and the duration of the climb and descent can vary from 8 to 12 hours, depending on the pace of the climbers and the weather conditions. Upon reaching Kongma Dingma, climbers can relax and enjoy a well-deserved rest.
Day15 Trek from Kongma Dingma to Hinku Valley (5220m/17126ft)
we will trek from Kongma Dingma to the Hinku Valley, which is situated at an elevation of 5220m/17126ft. This is an exciting day as we will cross the challenging Amphu Lapcha Pass on this day. We will start our trek early in the morning after breakfast and follow the trail that leads towards the Amphu Lapcha Pass. The trail can be steep and challenging, so we need to be cautious and take our time.
As we trek through the pass, we will get to see some breathtaking views of the surrounding mountains, including the impressive peak of Ama Dablam. After crossing the pass, we will descend down towards the Hinku Valley, where we will be greeted by the scenic views of the valley's lush greenery and stunning landscapes.
We will stop for lunch on the way and take short breaks as needed. Upon reaching the Hinku Valley, we will settle into our accommodation for the night and enjoy a well-deserved rest after a challenging day of trekking.
Day16 Trek from Hinku Valley to Amphu Lapcha La Base Camp (5,500m/18045ft)
On day 16, we will trek from Hinku Valley to Amphu Lapcha La Base Camp, which is situated at an altitude of 5,500m/18045ft. The trail initially follows the Hinku Valley until we reach the junction point of Amphu Lapcha pass. The trail from here leads us to the Amphu Lapcha La Base Camp. The trail is steep and rocky, and we need to be careful while ascending as it can be strenuous at times.
The Amphu Lapcha La Base Camp is located in a beautiful spot surrounded by magnificent mountains. We will have stunning views of the snow-capped peaks from here. We will set up our tents and spend the night here, resting and acclimatizing ourselves to the high altitude
Day17 Trek to Island Peak Base Camp |5100m/16732ft via Amphu Lapcha La Pass (5845m/19177ft)
We will start early in the morning and after a few hours of trekking, we will reach the Amphu Lapcha La Pass. The views from the top of the pass are simply breathtaking, and we will take some time to rest and enjoy the scenery. After taking some pictures and soaking in the beautiful views, we will start our descent towards the Island Peak Base Camp. The trail will be steep and challenging, and we will have to be careful while descending.
The terrain will be rocky and uneven, and we will have to be careful while walking. We will reach the Island Peak Base Camp in the late afternoon, and we will set up our camp for the night. We will enjoy a warm meal and spend the night under the stars
Day18 Contingency Day
We have kept a contingency day in case of any unforeseen circumstances. This day will be used as a buffer day in case of any delays due to weather conditions or any other factors that may affect our schedule.
In case we have been able to stick to our itinerary so far, we can use this day for some rest and relaxation, or explore the nearby area around the Island Peak Base Camp. We can also use this day to acclimatize further and prepare ourselves for the final climb to the summit of Island Peak.
However, if we have faced any delays in the previous days, we will use this day to catch up on our schedule and make sure we are back on track. We will remain flexible and adjust our plans accordingly, depending on the situation.
Day19 Summit Island Peak (6,189m/20305ft) and Trek to Chukung (4740m/15551ft)
Day 19 of the Mera Amphu Lapcha Island Peak Trek begins with an early start for the summit push to Island Peak (6,189m/20305ft). The climb can take anywhere between 8-12 hours, depending on the weather conditions and the pace of the climbers. The climb involves crossing glaciers, steep ridges, and a vertical ice wall, which requires the use of fixed ropes and crampons.
Once at the summit, trekkers can enjoy panoramic views of the surrounding mountains, including Lhotse, Nuptse, and Makalu, among others. After spending some time at the summit, the group will descend back to the Island Peak Base Camp (5,200m/17,060ft) and then continue on to Chukung (4,740m/15,551ft).
The trek from Island Peak Base Camp to Chukung is a relatively short one, covering a distance of around 7 kilometers and taking approximately 3-4 hours. The trail winds its way through rocky terrain and past glacial lakes, with stunning views of the Himalayan peaks in the distance.
Upon reaching Chukung, trekkers can relax and celebrate their successful summit of Island Peak. Chukung is a small village with basic facilities, including teahouses and lodges for trekkers to stay overnight.
Day20 Trek from Chukung to Tengboche (3,875/12,713ft)
You will start your trek from Chukung and follow a trail that takes you downhill towards the Imja Khola River. You will cross the river over a suspension bridge and start climbing uphill towards the village of Pangboche. Along the way, you will pass through beautiful rhododendron forests and catch glimpses of the magnificent Ama Dablam mountain.
After reaching Pangboche, you will visit the oldest monastery in the Khumbu region, the Pangboche Monastery. This monastery is believed to be over 400 years old and is an important pilgrimage site for the Sherpa people.
From Pangboche, you will continue your trek towards Tengboche, which is located on a hilltop surrounded by stunning mountain views. Tengboche is home to the famous Tengboche Monastery, which is the largest monastery in the Khumbu region. You will have the opportunity to visit the monastery and witness the monks performing their daily rituals. After exploring Tengboche, you will rest for the night at a tea house or lodge.
Day21 Trek from Tengboche to Monjo (2,835m/9301ft)
We will begin our trek with a steep descent through the lush forests of rhododendron and pine, followed by a crossing of the Dudh Koshi River via a suspension bridge. We will then climb up a steep trail to reach Namche Bazaar, a popular trading hub of the Khumbu region.
From Namche Bazaar, we will follow the trail downhill towards the Dudh Koshi River and cross another suspension bridge. The trail then ascends through the forest of pine and juniper to reach Monjo, a small village located at an altitude of 2,835m/9301ft. Monjo is situated just outside the Sagarmatha National Park and serves as the entrance and exit point of the park for trekkers.
Upon reaching Monjo, we will check into a tea house and relax after the long day of trekking. We can explore the village and interact with the friendly locals to learn about their way of life and culture. We will spend the night in Monjo, preparing for our journey back to Lukla the next day.
Day22 Trek from Monjo to Lukla (2850m/9350ft)
We will follow the same trail that we took on our way up and descend towards Lukla. The trail is a gradual descent, passing through several Sherpa settlements, beautiful forests, and small streams.
The distance between Monjo and Lukla is approximately 9.5 kilometers and it takes around 4-5 hours to complete the trek. We will pass through several suspension bridges over the Dudh Koshi River and cross several villages, including Phakding, Chheplung, Thado Koshi, and Ghat, before reaching Lukla.
Once we reach Lukla, we will check into our lodge and rest for a while. We can explore the town and interact with the locals. We can also celebrate our successful trek with the team and enjoy the last night of our trek together. This will be our last night in the mountains, so we will enjoy a farewell dinner with our team members, share our experiences, and make memories that will last a lifetime.
Day23 Fly to Kathmandu and Farewell Dinner
The flight offers stunning aerial views of the Himalayan peaks and landscapes. Upon arrival in Kathmandu, we will transfer to the hotel and freshen up.
In the evening, we will have a farewell dinner at a traditional Nepali restaurant, where we can enjoy delicious local cuisine and reflect on the wonderful memories of our trek. The dinner will also be a great opportunity to share experiences and feedback with each other and the trekking team.
After dinner, we can explore the bustling streets of Thamel, do some last-minute shopping, or simply relax and unwind at the hotel. This will be the last night in Nepal, and we can make the most of it before heading back home the next day.
Day24 Departure Day
Our representatives will once again drop you back to Tribhuvan International Airport just in time for your flight back home. We hope you had a lovely time with us and we look forward to seeing you again.
What's Included
- Airport pick-up and drop-off services upon arrival and departure.
- Pre-trek meeting to brief the trekkers about the itinerary and necessary preparations.
- 3-star hotel accommodation in Kathmandu for three nights.
- Full day city tour in Kathmandu by a private vehicle to explore the cultural and historical sites.
- Kathmandu-Lukla-Kathmandu flight tickets for easy and quick access to the Everest region.
- All necessary paperwork and trekking permits, including National Park Permit and TIMS.
- Trekking equipment such as a down-filled sleeping bag, walking poles, and a duffel bag.
- An experienced English-speaking Govt. registered trekking guide and local porters to carry the luggage (2 trekkers: 1 porter).
- Professional Sherpa climbing guide to ensure the safety and success of the climbing expedition.
- Good quality tents and kitchen utensils for camping during the trek.
- Climbing permit to access the three peaks.
- Guide and porter salaries, insurance, equipment, transport, food, and lodging.
- Full meals (breakfast, lunch, and dinner) of your choice during the trek.
- Supplementary snacks such as energy bars and cookies.
- Fresh seasonal fruits after dinner to refresh and revitalize the trekkers.
- Unlimited Chlorine-treated Safe Drinking water to stay hydrated and healthy.
- Oxi-meter to check pulse, heart rate, and oxygen saturation of the trekkers.
- All accommodation during the trek in soft, comfortable, and private rooms with shared toilets.
- A comprehensive First Aid kit to address any health issues during the trek.
- All government and local taxes included in the package.
- A Himalaya Land Treks souvenir t-shirt and Trekking Route map to remember your experience.
- A farewell dinner at one of the finest Nepalese restaurants with traditional ethnic music and dance to celebrate the successful completion of the trek.
What's not Included
- Nepal visa (USD 30 for 15 days and USD 50 for 30 days).
- Your international flight to and from Nepal.
- Meals in the city except for breakfast and other mentioned special dinner.
- The cost incurred during the tour around the city.
- Cost for additional trips.
- Hot showers, Wi-Fi & battery charging on a trek.
- Travel insurance (for helicopter evacuation if needed whilst on trekking).
- Personal expenses such as laundry, telephone, internet/e-mail, etc.
- Bar and beverage bills.
- Personal climbing equipment
- Tip for guide and porter
Check List
Documents and Money
- Valid passport and a few passport-sized photographs
- Nepalese visa
- Travel insurance
- Cash and/or credit card (cash is recommended during the trek)
Clothing
- Warm hat, sunhat/bandana, scarf
- Sunglasses
- Wool or fleece gloves and Gore-Tex gloves
- 3-4 long and short sleeve t-shirts
- Heavy fleece or down jacket
- Waterproof jacket with hood
- Wind and waterproof jacket & pants
- Comfortable and sturdy walking shoes (often worn before departure)
- Running shoes or evening sandals
- Hiking socks (ensure boots fit socks combination)
- Wool jumper/sweater/fleece (1 lightweight during summer and one heavyweight or two lightweights during winter)
- Long sleeve shirts
- Top and bottom thermals
- Extra warm clothes during winter (December to March)
- Underwear
Climbing Gear & Supplies
- Duffel bag (provided by Himalaya Land Treks in Kathmandu)
- Waterproof day pack (25-30 liters) to carry personal belongings during the day
- Group equipment: Climbing rope, snow bar, ice crew
- Personal climbing gear: Climbing boots, crampons, ice axe, climbing harness, ascender jumar, carabiners, figure eight/ATC guide, safety rope (provided by Himalaya Land Treks)
- Minimum 1-liter refillable aluminum or Nalgene polypropylene water bottle
- Down (rated for -18 degrees Celsius) sleeping bag (provided by Himalaya Land Treks in Kathmandu)
- Trekking poles
- Torch/flashlight (headlamp style is ideal)
Health Care
- Insect repellent, sunscreen, and lip balm
- Wet wipes, toilet paper (as necessary)
- First-aid kit (including lip balm, aspirin, bandages, anti-histamine, Imodium, or similar tablets for mild cases of diarrhea)
- Personal medical prescriptions
- Soap, toothbrush/toothpaste, shampoo, deodorant, hairbrush, face lotion
- Mask, hand sanitizer
- Rehydration powder
As per your interest
- Book
- Writing pad
- Board games or playing cards
- Power bank
- Camera with extra batteries and memory cards