- Optimal trekking experience in Langtang National Park's outskirts
- Spectacular snowcapped mountain views of Langtang and Gaurishankar ranges
- Opportunity to immerse in the unique culture and tradition of the Sherpa community residing in Langtang
- Memorable outdoor adventure exploring the natural beauty of the region
- Perfect destination for nature lovers and trekking enthusiasts
- Unforgettable experience with stunning photo opportunities
- Engage in physical activity while experiencing the local culture
- Langtang trekking offers a unique blend of adventure and cultural immersion
- Enjoy the peaceful and serene surroundings while trekking in Langtang National Park
- Enhance your knowledge of Sherpa culture and traditions through firsthand experiences.
Helambu Trek
What to see & do
About Helambu Trek - 09 days
At a Glance
Durations
9 days
Trip Difficulty
Moderate
Activities
Trekking
Accommodation
Hotel/Lodge/Tea House
Meals
All meals included during the trekking
Mx.altitude
3650m.
Vehicle
Toursit Bus/Private Vechile
Max. People
10
Trip Highlights
Trip Overview
The Helambu Trek is a captivating trekking route located in the Langtang region of Nepal, north of the Kathmandu Valley. Known for its scenic beauty, cultural richness, and accessibility, the Helambu Trek offers a wonderful opportunity to explore the picturesque landscapes and traditional Sherpa and Tamang villages.
The trek begins with a scenic drive from Kathmandu to Sundarijal, which serves as the starting point of the trek. From there, you'll embark on a trek through lush forests, terraced fields, and charming settlements. The trail gradually ascends, allowing for a comfortable acclimatization process.
As you trek through the Helambu region, you'll be surrounded by breathtaking mountain views, including the Langtang Himalayan range, Jugal Himal, and Ganesh Himal. The trails take you through rhododendron forests, where vibrant blooms color the landscape during the spring season. You'll also pass by serene rivers, cascading waterfalls, and scenic valleys, creating a picturesque and tranquil setting.
One of the highlights of the Helambu Trek is the opportunity to immerse yourself in the local culture and traditions. The region is inhabited by Sherpa and Tamang communities, known for their warm hospitality and distinct way of life.
Along the trail, you'll have the chance to interact with the locals, visit ancient monasteries, and gain insights into their unique cultural practices. The traditional villages of Melamchi Gaon, Tarkeghyang, and Sermathang showcase traditional architecture, prayer flags, and vibrant festivals that reflect the rich cultural heritage of the region.
The trek usually takes around 6-8 days to complete, depending on the specific itinerary and pace. The average daily walking distance is approximately 10-15 kilometers, making it suitable for trekkers with moderate fitness levels. Accommodation along the route ranges from teahouses to basic guesthouses, providing a comfortable resting place for trekkers.
The Helambu Trek is an excellent choice for those seeking a shorter trek in the Langtang region, without compromising on the natural beauty and cultural experience. It offers a perfect blend of scenic landscapes, cultural immersion, and relatively easy accessibility from Kathmandu.
Whether you're a nature lover, a culture enthusiast, or simply seeking a peaceful trekking experience, the Helambu Trek is sure to leave you with unforgettable memories of the Himalayas.
Itinerary
Trip day to day detail itinerary
- Day01:
Arrival at Kathmandu (1,320m/4,330ft)
- Day02:
Sightseeing around Kathmandu Valley and Trek preparation
- Day03:
Drive from Kathmandu to Sundarijal, trek to Chisapani (2,300m/7,544ft)
- Day04:
Trek from Chisapani to Kutumsang (2446m/8025ft)
- Day05:
Trek from Kutumsang to Thadepati (3650m/11975ft)
- Day06:
Trek from Thadepati to Tarkeghyang (2560m/8399ft)
- Day07:
Trek from Tarkeghyang to Sermathang (2,610m/8563ft)
- Day08:
Trek from Sermathang to Melamchi Pul Bazaar: Drive to Kathmandu | Farewell Dinner
- Day09:
Departure Day
Cost Details
Good to know before trip booking
What's Included
- Airport picks up and drops off, upon arrival and departure.
- Pre trek meeting.
- 3-star Hotel in Kathmandu for 3 nights.
- Full day city tour in Kathmandu by a private vehicle.
- Kathmandu-Sundarijal and Melamchi-Kathmandu by public bus.
- Trekking equipment: down-filled sleeping bag, walking poles and a duffel bag.
- An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter).
- Guide and porter salaries, insurance, equipment, transport, food, and lodging.
- Full meals: Breakfast, Lunch & Dinner on your choice.
- Supplementary snacks: energy bar and cookies.
- Fresh seasonal fruits after dinner.
- Unlimited Chlorine treated Safe Drinking water.
- Oxi-meter: To check pulse, heart rate, and oxygen saturation.
- All accommodation during the trek (Soft, comfort, private room with shared toilet).
- A comprehensive First Aid kit.
- All government and local taxes.
- Souvenir: Himalaya Land treks t-shirt and Trekking Route map.
- Farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
What's Not Included
- Nepal visa (USD 30 for 15 days and USD 50 for 30 days).
- Your international flight to and from Nepal.
- Meals in the city except for breakfast and other mentioned special dinner.
- The cost incurred during the tour around the city.
- Cost for additional trips.
- Hot showers, Wi-Fi & battery charging on a trek.
- Travel insurance (for helicopter evacuation if needed whilst on trekking).
- Personal expenses such as laundry, telephone, internet/e-mail, etc.
- Bar and beverage bills.
- Tip for guide, porter, and drivers.
Dates & Prices
Book your trip with confidence
Useful Information
Good to know before you travel
Helambu Trekking is a beautiful and scenic trekking route located in the Langtang region of Nepal. It's a moderate-level trek that offers a perfect blend of natural beauty, cultural heritage, and adventure. However, before you book your trip to Helambu, there are a few things you should know to make the most of your experience.
Helambu Trek Cost 2024/2025
We take immense pleasure in offering you an incredible trekking experience at a competitive price. The cost of the Helambu Trek with Himalaya Land Treks varies based on the size of your group, ensuring affordability and flexibility for every adventurer. Join us and immerse yourself in the beauty of the Helambu region while enjoying the following pricing options:
Indulge in a personalized trekking experience with our exceptional package designed for solo trekkers. For only USD 935, you can embark on the Helambu Trek and savor the tranquility and serenity of this picturesque region.
Are you planning to trek with a small group of friends or family? Our group discount is perfect for you. With a group size of 2-4 individuals, the cost per person for the Helambu Trek is reduced to USD 900, allowing you to create cherished memories with your loved ones amidst the breathtaking landscapes of Helambu.
With a group size of 5-8 people, the cost per person is further reduced to USD 885. This option is ideal for those seeking adventure and camaraderie while exploring the enchanting trails of Helambu.
For those planning an adventure with a big group, our discounted rate for a group size of 9-15 individuals is an incredible USD 825 per person. Explore the stunning vistas of Helambu with your friends, colleagues, or fellow adventurers, and create unforgettable memories together.
At Himalaya Land Treks, we prioritize your comfort and satisfaction throughout the journey. Our package includes all necessary trekking permits, comfortable accommodation, delicious meals, reliable transportation, and the guidance of experienced trekking guides for this trek. Additionally, a porter will be assigned to carry your luggage, allowing you to fully immerse yourself in the awe-inspiring landscapes of the Helambu region.
Best time to visit
The best time to trek in Helambu is from March to May and September to December. These months offer favorable weather conditions and clear skies, making it easier to capture breathtaking views of the surrounding Himalayan mountains.
Trek difficulty
The Helambu Trek is considered a moderate-level trek and is suitable for most people with average fitness levels. However, it is important to prepare physically and mentally before embarking on the trek. Regular exercise, cardio, and strength training are recommended to build endurance and stamina for the trek.
Trek duration
The Helambu Trek takes around 7-9 days to complete, depending on your itinerary and pace. The trek starts from Sundarijal, which is about an hour's drive from Kathmandu, and passes through beautiful forests, picturesque villages, and scenic landscapes, making it an unforgettable experience.
Permits and fees
Trekking in Helambu requires obtaining a TIMS (Trekkers' Information Management System) card and a Langtang National Park entry permit. These permits can be obtained from the Nepal Tourism Board office in Kathmandu or from the checkpoint at the park entrance. The cost of permits and fees vary depending on the season and duration of the trek.
Accommodation and food
Helambu Trek offers a wide range of accommodation options, including tea houses, lodges, and homestays. Most of these options provide basic amenities, such as hot showers, comfortable beds, and delicious local cuisine. However, it's recommended to carry your sleeping bag and a water bottle to ensure your safety and comfort.
In conclusion, Helambu Trekking is an incredible experience that combines adventure, nature, and culture. By keeping these tips in mind, you can plan and prepare for a safe and enjoyable trekking adventure. Whether you're a seasoned trekker or a first-timer, Helambu Trekking is a must-visit destination that will leave you with lasting memories of the Himalayas.
Alternative Route
The Langtang Valley Trek is a picturesque journey that takes you through the beautiful Langtang region, located north of the Kathmandu Valley. You'll have the opportunity to explore the Langtang National Park, encounter local wildlife, and experience the warm hospitality of the Tamang people.
The Tamang Heritage Trek is a culturally enriching trek that allows you to experience the rich traditions and warm hospitality of the Tamang community in the Langtang region. You'll have the chance to visit ancient monasteries, interact with the locals, and witness their vibrant festivals.
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Helambu Trek - Itinerary
Day01 Arrival at Kathmandu (1,320m/4,330ft)
Upon arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. After checking in and refreshing, you can take some time to explore the vibrant streets of Kathmandu, filled with shops, markets, and historic sites. In the evening, there will be a briefing session with your trekking guide to discuss the details of the Helambu trek. Overnight in Kathmandu.
Day02 Sightseeing around Kathmandu Valley and Trek preparation
You will have a full day to explore the Kathmandu Valley and prepare for the trek. After breakfast, our guide will meet you at the hotel and take you on a sightseeing tour of some of the most famous landmarks in Kathmandu, including UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa (also known as Monkey Temple).
In the afternoon, you will have time to do some last-minute shopping and prepare for the trek. Our guide will conduct a pre-trek briefing, where you will receive important information about the trek, including the route, altitude, weather, and health and safety tips. You will also have the opportunity to ask any questions you may have and make final preparations before departing for the trek the following day.
Day03 Drive from Kathmandu to Sundarijal, trek to Chisapani (2,300m/7,544ft)
we will begin with a scenic drive from Kathmandu to Sundarijal, which takes around 1 hour. Upon reaching Sundarijal, we will begin our trek to Chisapani, a beautiful hill station located at an altitude of 2,300m/7,544ft.
The trek starts with a steep climb up a flight of stone steps, leading to a trail through dense forest. As we continue to climb, we will reach the entrance of Shivapuri National Park. From here, we will follow a trail that winds through the forest, passing by several small settlements and waterfalls along the way.
After a few hours of trekking, we will reach Chisapani, where we will be rewarded with stunning views of the Himalayas, including Langtang, Ganesh Himal, and Dorje Lakpa. We will spend the night at a guesthouse in Chisapani.
Day04 Trek from Chisapani to Kutumsang (2446m/8025ft)
we begin our trek towards Kutumsang. The trail passes through dense forests of oak, pine, and rhododendron trees, offering beautiful views of the Langtang range and the Ganesh Himal range. We also pass through several small villages and farmlands along the way, where we can observe the traditional lifestyle of the local Tamang and Sherpa communities.
After walking for around 5-6 hours, we reach Kutumsang, a beautiful hill station nestled in the lap of the Himalayas. We can explore the surrounding areas and enjoy the stunning views of the mountains before settling down for the night in a local teahouse.
Day05 Trek from Kutumsang to Thadepati (3650m/11975ft)
On this day, we will be trekking from Kutumsang to Thadepati, which is at an elevation of 3650m/11975ft. The trek starts with a climb through beautiful rhododendron forests and small Tamang and Sherpa settlements. Along the way, we will pass through several streams and waterfalls before reaching the top of the ridge at 2620m/8596ft.
From here, the trail climbs up to Yurin Danda at 3220m/10563ft, offering panoramic views of the Himalayan range. We will then descend through dense forests and meadows before reaching Thadepati. Thadepati is a beautiful high altitude meadow surrounded by pine and rhododendron forests, with a stunning view of the Langtang and Jugal Himalayan ranges.
Day06 Trek from Thadepati to Tarkeghyang (2560m/8399ft)
You will start your trek by ascending towards the ridge of Thadepati at an altitude of 3,680 meters. You will then cross a small stream and follow a trail that descends through rhododendron forests and reaches a small village called Melamchi Gaon. From there, you will climb up to reach the village of Tarkeghyang.
The village of Tarkeghyang is one of the largest villages in the Helambu region and is home to a beautiful Gompa, a Buddhist monastery. Here, you can explore the local culture and lifestyle of the people living in the region. You will spend the night in a teahouse in Tarkeghyang.
Day07 Trek from Tarkeghyang to Sermathang (2,610m/8563ft)
On this day of the Helambu Trek, you will begin your trek from Tarkeghyang and head towards Sermathang. The trail first descends through lush forests and then ascends through a ridge before reaching a beautiful village called Gangyul. You can visit the ancient and picturesque Gekye Gompa and continue on the trail to reach a chorten and a stream.
After crossing the stream, the trail climbs up to the beautiful village of Sermathang, also known as Melamchi Ghyang. The village is known for its apple orchards, monasteries, and traditional houses adorned with intricate wood carvings. Upon reaching Sermathang, you can explore the village and enjoy the stunning views of the Jugal Himal range. You will spend the night at a teahouse in Sermathang.
Day08 Trek from Sermathang to Melamchi Pul Bazaar: Drive to Kathmandu | Farewell Dinner
On the last day of the Helambu Trek, you will trek from Sermathang to Melamchi Pul Bazaar, which is situated at an altitude of 870m/2,853ft. The trek takes around 3-4 hours to complete and covers a distance of approximately 10km. Along the way, you will pass through beautiful landscapes and traditional villages.
Once you reach Melamchi Pul Bazaar, you will take a scenic drive back to Kathmandu, which takes around 2 hours. Upon reaching Kathmandu, you will have some free time to explore the city or do some last-minute shopping. In the evening, you will attend a farewell dinner hosted by the trekking company to celebrate the successful completion of your trek.
Day09 Departure Day
On the final day of the trip, our representative will meet you at your hotel in Kathmandu and assist you with your transfer to the airport for your flight back home. We hope that you have enjoyed your time trekking in the beautiful Helambu region and have created lasting memories of the stunning landscapes and rich cultural experiences.
What's Included
- Airport picks up and drops off, upon arrival and departure.
- Pre trek meeting.
- 3-star Hotel in Kathmandu for 3 nights.
- Full day city tour in Kathmandu by a private vehicle.
- Kathmandu-Sundarijal and Melamchi-Kathmandu by public bus.
- Trekking equipment: down-filled sleeping bag, walking poles and a duffel bag.
- An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter).
- Guide and porter salaries, insurance, equipment, transport, food, and lodging.
- Full meals: Breakfast, Lunch & Dinner on your choice.
- Supplementary snacks: energy bar and cookies.
- Fresh seasonal fruits after dinner.
- Unlimited Chlorine treated Safe Drinking water.
- Oxi-meter: To check pulse, heart rate, and oxygen saturation.
- All accommodation during the trek (Soft, comfort, private room with shared toilet).
- A comprehensive First Aid kit.
- All government and local taxes.
- Souvenir: Himalaya Land treks t-shirt and Trekking Route map.
- Farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
What's not Included
- Nepal visa (USD 30 for 15 days and USD 50 for 30 days).
- Your international flight to and from Nepal.
- Meals in the city except for breakfast and other mentioned special dinner.
- The cost incurred during the tour around the city.
- Cost for additional trips.
- Hot showers, Wi-Fi & battery charging on a trek.
- Travel insurance (for helicopter evacuation if needed whilst on trekking).
- Personal expenses such as laundry, telephone, internet/e-mail, etc.
- Bar and beverage bills.
- Tip for guide, porter, and drivers.
Check List
Documents and Money
- A valid passport and a few passport-sized photographs
- Nepalese visa
- Travel insurance
- Cash/Credit card (cash is recommended in the trek)
Clothing
- Warm hat, sunhat/bandana, scarf, sunglass, gloves - wool or fleeced and Gore-Tex
- 3-4 Long and short sleeve t-shirts
- Heavy fleece or down jacket
- Waterproof jacket with hood
- Wind and waterproof jacket & pants
- Comfortable and sturdy walking shoes (often worn before departure)
- Running shoes or evening sandals
- Hiking socks (ensure boots fit socks combination)
- Wool jumper/sweater/fleece (1 lightweight during summer and one heavyweight or two lightweights during winter)
- Long sleeve shirts
- Top and bottom thermals
- Extra warm clothes during winter (December to March)
- Underwear
Trekking Gear & Supplies
- A duffel bag (provided to each trekker for trekking by Himalaya Land Treks in Kathmandu) Waterproof day pack (25-30 liter) to carry your personal belongings during the day
- Minimum 1-liter refillable aluminum or Nalgene polypropylene water bottle
- Down (rated for -18 degree centigrade) sleeping bag (provided by Himalaya Land Treks in Kathmandu)
- Trekking poles
- Torch/flashlight - headlamp style is ideal
Health Care
- Insect repellent, sunscreen, and lip balm
- Wet wipes, toilet paper (as necessary)
- The first-aid kit; should contain lip balm, aspirin, bandages, anti-histamine, Imodium, or similar tablets for mild cases of diarrhea.
- Personal medical prescriptions
- Soap, toothbrush/toothpaste, shampoo, deodorant, hairbrush, face lotion
- Mask, hand sanitizer
- Rehydration powder
As per your interest
- Book
- Writing pad
- Boards games or playing cards
- Power bank
- Camera with extra batteries and memory cards